Weekly Meal Plan – Winter Week 11, 2022
Thai Pumpkin Soup / Sticky Apricot Chicken / Slow Cooker Beef Stroganoff / Lamb & Haloumi Burgers
Thai Pumpkin Soup
Pumpkin soup doesn't need to be boring. Jazz it up and fill your bellies with some warming goodness.
Ingredients
- 1.5 kg pumpkin - chopped into 3cm cubes
- 2 carrots - roughly chopped
- 1 onion - diced
- 1 l stock - chicken or vegetable
- 1 400g coconut milk
- ½ c red lentils
- 2 tbsp red curry paste
- 2 garlic cloves - crushed
- 1 tbsp ginger - finely grated
- 2 tbsp olive oil
- 1 tbsp brown sugar
- 1 tbsp soy sauce
- 1 tbsp fish sauce
- ½ lime - juiced
Instructions
- Heat olive oil in a large pan over meduim heat. Add red curry paste, onion, garlic and ginger and fry for 2-3 minutes.
- Add pumpkin, carrot and lentils. Toss to combine. Cover with stock. Bring to the boil and then reduce to a simmer. Pop lid on and cook for 20 minutes.
- Once cooked, add half the coconut milk, sugar, soy sauce, fish sauce and lime juice. Use a hand blender to combine.
- Divide amongst bowls and garnish with extra coconut milk. Add some chilli and coriander if you like.
Tips and Variations
Vegetarian - Use vegetable stock
Gluten Free -
Low Carb -
