Weekly Meal Plan – Spring Week 8, 2022
Black Bean Tacos / Tandoori Chicken Salad / Garlic Prawn Pasta / Korean Rice Bowls
Korean Pork Rice Bowl
Ingredients
- 500 grams pork mince
- 1 onion - finely diced
- 4 garlic cloves - crushed
- 1 tbsp ginger
Marinade
- 2 tbsp gochujang paste - this is for a mild chilli flavour. Add another tbsp if you like more heat.
- 2 tbsp mirin
- 2 tbsp sugar
- 1 tbsp soy sauce
- 1 tbsp sesame oil
To Serve
- 1 cup black rice - can also use white rice
- 2 bunches asian greens
- avocado
- spring onions - finely sliced
- sesame seeds
Instructions
- In a medium sized bowl combine the ingredients for the marinade -
- Heat a tablespoon of oil in a large frypan on medium. Add onion, garlic and ginger and cook for 2 minutes or until onion softened. Turn heat up to medium high and add marinated pork. Cook, stirring occasionally for 8-10 minutes or until pork is nice and crisp. Season with salt. Remove from pan and set aside.
- To the same pan, add roughly chopped asian greens and a tablespoon of water. Cook for 2 minutes.
- To serve, place rice in a bowl, top with mince, asian greens, avocado, spring onions and sesame seeds.
Tips and Variations
VEGETARIAN - Use firm tofu, crumbled, in place of the pork
GLUTEN FREE
Nutrition
Calories: 677kcal | Carbohydrates: 56g | Protein: 27g | Fat: 39g | Saturated Fat: 12g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 19g | Cholesterol: 90mg | Sodium: 400mg | Potassium: 781mg | Fiber: 6g | Sugar: 10g | Vitamin A: 83IU | Vitamin C: 9mg | Calcium: 48mg | Iron: 2mg
