Weekly Meal Plan – Autumn Week 4, 2022
Cauliflower Shawarma Wraps / Mexican Chicken Tenders / Beef Ragu / Sticky Asian Meatballs
Cauliflower Shawarma Wraps with Pomegranate and Herbed Yoghurt
Ingredients
Spiced Cauliflower
- 1 cauliflower - cut into small florets
- 3 tbsp olive oil
- 1 lemon - juiced
- 1 garlic cloves
- 1 tsp smoked paprika
- 1 tsp ground coriander
- 1 tsp ground cumin
- 1 tsp turmeric
- ½ tsp cinnamon
- ¼ tsp allspice
- ¼-½ tsp chilli flakes
Herbed Yoghurt
- 150 grams greek yoghurt
- 3 tbs dill
- 3 tbsp mint
To Serve
- 4 wraps
- 1 red onion - thinly sliced
- 1 pomegranate - seeded
- 40 grams pistachios - or hazelnuts, almonds - roughly chopped
Instructions
- Preheat oven to 190C
- On a large oven tray, combine the cauliflower, olive oil, lemon juice and spices. Season with salt. Place in oven and cook for 30 minutes.
- In a small bowl, combine the yoghurt, half the dill and mint, season with black pepper.
- Warm the wraps in the oven so they hare heated through but still soft.
- Divide the cauliflower between the wraps then scatter over the onion and drizzle with the herb yogurt. Finish with the rest of the herbs, the pistachios and the pomegranate.
