Weekly Meal Plan – Autumn Week 2, 2022

Name: Miso Salmon Sushi Bowl
Prep time: 10 min
Cook time: 20 min
Ingredients: 2 salmon fillets (125g each) (- skin off); 1 tsp miso paste; 1 tsp maple syrup; 1 tsp olive oil; 1/2 cup short grain rice; 1 lebanese cucumber (- diced); 1/2 cup edamame beans (- cooked); 1/2 avocado (- diced); 1 cup mixed lettuce leaves; 1/2 cup red cabbage (- shredded); 1/2 tsp sugar; 1/4 tsp salt; 1/3 cup vinegar (- rice wine, apple cider or white); 1 tbsp soy sauce; 1 tbsp rice wine vinegar; 1 tsp maple syrup; 1 tsp miso paste; 1 tsp ginger (- finely grated); 1 tsp sesame oil; black and white sesame seeds (- toasted); sriracha mayo (mayonnaise with a squeeze of sriracha added); nori sheets (- finely sliced)

Florentine Tart / Sushi Bowl / Oven Baked Meatballs / Thai Duck Red Curry

Miso Salmon Sushi Bowl

5 from 1 vote

This bowl of goodness is sure to satisfy your sushi cravings. Seasoned rice, nori, miso and ginger marinated salmon with a side of quick pickled cabbage, creamy avocado and fresh veggies.

Prep Time 10 minutes mins

Cook Time 20 minutes mins

Servings 2 people

Print Recipe

Ingredients

▢ 2 salmon fillets (125g each) - skin off
▢ 1 tsp miso paste
▢ 1 tsp maple syrup
▢ 1 tsp olive oil
▢ 1/2 cup short grain rice
▢ 1 lebanese cucumber - diced
▢ 1/2 cup edamame beans - cooked
▢ 1/2 avocado - diced
▢ 1 cup mixed lettuce leaves
▢ 1/2 cup red cabbage - shredded
▢ 1/2 tsp sugar
▢ 1/4 tsp salt
▢ 1/3 cup vinegar - rice wine, apple cider or white

Miso Dressing

▢ 1 tbsp soy sauce
▢ 1 tbsp rice wine vinegar
▢ 1 tsp maple syrup
▢ 1 tsp miso paste
▢ 1 tsp ginger - finely grated
▢ 1 tsp sesame oil

Garnish

▢ black and white sesame seeds - toasted
▢ sriracha mayo (mayonnaise with a squeeze of sriracha added)
▢ nori sheets - finely sliced

Instructions

Make a quick cabbage pickle. Pop the sugar, salt and vinegar in a glass jar and shake. Put cabbage in a colander and pour boiling water over it. Add cabbage into the jar and set aside.
Marinate the salmon and leave on the bench to bring to room temperature.
Cook rice as per instructions.
Combine all the ingredients for the miso dressing and set aside.
Prepare the endamame, cucumber, avocado and lettuce leaves.
Cook salmon. Preheat a pan on medium heat with a dash of olive oi for 2 minutes. Pop salmon into the pan and cook for 3 minutes. Flip over and cook for another 2 minutes. Set aside on a plate.
Arrange the rice, lettuce, cucumber, endamame, pickled cabbage (squeeze the liquid out before adding) and avocado in a bowl. Pop the salmon on top.
Drizzle with miso dressing, sriracha mayonnaise and garnish with toasted sesame seeds and nori.