Weekly Meal Plan – Winter Week 2, 2022

Name: One Pan Miso Salmon
Prep time: 5 min
Cook time: 15 min
Ingredients: 4 125gram skinless salmon fillets; 300 grams sweet potato (choose longer, narrow ones. Slice into .5cm disks.); 1 bunch broccolini; 300 grams sugar snap peas, snow peas or green beans; 1 tbsp sesame seeds; spring onion (- to garnish, finely sliced. ); 2 tbsp miso paste (- we used white); 2 tbsp soy sauce; 2 tbsp maple syrup; 2 tsp sesame oil; 2 garlic cloves (- crushed ); 2 tsp ginger (- finely grated)

Spinach & Ricotta Cannelloni / Stuffed Chicken Breast / Miso Salmon / Fennel Cacciatore Spaghetti

One Pan Miso Salmon

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Prep Time 5 minutes mins

Cook Time 15 minutes mins

Servings 4

Print Recipe

Ingredients

▢ 4 125gram skinless salmon fillets
▢ 300 grams sweet potato choose longer, narrow ones. Slice into .5cm disks.
▢ 1 bunch broccolini
▢ 300 grams sugar snap peas, snow peas or green beans
▢ 1 tbsp sesame seeds
▢ spring onion - to garnish, finely sliced.

Miso Marinade

▢ 2 tbsp miso paste - we used white
▢ 2 tbsp soy sauce
▢ 2 tbsp maple syrup
▢ 2 tsp sesame oil
▢ 2 garlic cloves - crushed
▢ 2 tsp ginger - finely grated

Instructions

Preheat oven to 180C
Combine all the ingredients for the marinade. Put half in with the salmon fillets and toss to coat.
Place the sweet potato slices covering the bottom of a large baking pan. Add broccolini and greens to the outsides. Place salmon in the middle. Sprinkle over sesame seeds. Pop in oven for 15 minutes.
Drizzle the remaining marinade over the cooked salmon and vegetables. Garnish with spring onions.