Texts such as this one do not deny the utility of prescription medications for patients who need them. The premise is simply that using nutrients that our bodies have evolved to use is a safer (and often more sustainable) first approach for treating mood disorders. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional. Fletcher has been featured on The View, Good Morning America, CNN, and other national media programs. She is an award-winning health and medical writer, speaker, and consultant on the topics of addiction and lifestyle change. Beverly Conyers’ style of writing in “Addict in the Family” is mostly a personal narrative on her story of being a mother of an addict.

Overeaters Anonymous

Anybody who drinks should give it a listen because it will lead you to the life you have been longing for. Invoking the listener in a personal session, this audiobook investigates these discrepancies and issues and provides precise counsel on how to https://ecosoberhouse.com/ fix them. From the latest science behind addictions to the how to’s of seeking treatment and getting sober, this book is great for anyone who are seeking help and don’t know where to start. This book presents a new holistic approach to dealing with addictions and recovery. Triggers can come from all directions when you least expect it and emotional triggers are no exception. Based on the relationship between loss and addictions, this book address the depression and grief that lie at the heart of addiction.

Memoirs, Biographies, and Family Stories: First and Second-Hand Accounts of Recovery

• Learn to live your own life and stop assisting a loved one in destroying theirs.
• “Addict in the Family” and similar books are an indirect sneak peek into how addicts’ actions have caused strain that ripple effect past their physical space.
• Whether you’re dealing with alcohol use disorder, drug addiction, or other substance use disorders, these books can play a critical role in helping you rebuild your life.
• This book is a great starting point for anyone suffering from alcoholism or other addictions.

Now is the time to take the first step toward living a life in recovery. Whether readers are just beginning their recovery journey or seeking additional support in maintaining sobriety, this workbook serves as a valuable resource. Its user-friendly format, practical exercises, and evidence-based approach make it accessible and effective for individuals at any marijuana addiction stage of recovery. By engaging with the material in this workbook, readers can cultivate the skills and resilience needed to overcome addiction and live a fulfilling life in recovery. “How to Murder Your Life” is a gripping and unfiltered honest account of one woman’s journey through substance abuse and self-destruction toward a life of sobriety and self-acceptance.

Best Books for Recovering Addicts To Support and Healing

• In addition to the supplements that rebalanced my brain and healed my body, this book gave me some timeless tactics for living in the moment and refusing to let negativity get the best of me.
• An important book for those wishing to adjust their personal relationship and to embrace life with kindness and dignity.
• Rewired is a new, breakthrough approach to fighting addiction and self-damaging behavior by acknowledging our personal power to bring ourselves back from the brink.
• To overcome sexual addiction, you need to understand the underlying issues that drive your behavior, develop healthy coping mechanisms, and create a support system that will help you maintain your sobriety.

Mike Majlak was a 17-year-old from a loving middle-class family in Milford, Connecticut when he got caught up in the opioid epidemic. His life was best books for addiction recovery a wasteland of darkness and despair, as he snorted Oxycontin, climbed out of cars at gunpoint, and buried his childhood friends. The most effective self-help stop-smoking approach ever is Allen Carr’s Easyway, which has assisted millions of smokers in quitting quickly, simply, and painlessly.

Top 10 Best Books About Overcoming Addiction and Recovery

These are some of our favorite books to turn to whether you are currently battling addiction, or long down the road to recovery. This book was written to help mankind avert totalitarianism, and you will probably not enjoy it if you care little for philosophy or history. However, I found that it offered subtle applications for combating groupthink of any kind. If you want to transcend alcoholism once and for all, it’s groupthink – whether around alcohol, or around defective mainstream recovery – that you will have to challenge and rise above on your own. Dr. Linus Pauling was the only scientist to have won two unshared Nobel Prizes, and this book is easily the most useful nutritional guide that I have read.

Speaking of being there, Sarah Hepola’s book is a non-sugar-coated work that speaks well on the internal work necessary for an addict to change their life. Not everything is always sunshine and roses, even when crawling down the yellow brick road of recovery. But knowing you aren’t alone on the journey brings comfort and confidence that other reads may fall short of. Even in film, he was often portrayed as the wild card who relishes in the ‘rock and roll’ gluttonous lifestyle, but more intriguing than his films is his true character and recovery journey that can resonate with anyone. At Anabranch Recovery Center, we believe this is a useful way to think about treatment for a substance use disorder.